Professional Counselling and Psychotherapy
At Therapy for Me!, I offer a wide range of counselling and psychotherapy services tailored to address various challenges. Whether you are dealing with anxiety, stress, loss, grief, emotional or cognitive issues, trauma, relationship difficulties, anger, attachment issues, addiction, or behavioural problems, I am here to support you. My approach combines different therapeutic interventions to meet your unique needs and help you achieve meaningful change.
Integrative Therapeutic Models
My practice utilizes a diverse set of therapeutic models to provide a well-rounded approach to your care. These include:
- Person-Centred Therapy (PC): Focusing on creating a supportive and empathetic therapeutic environment.
- Psychodynamics: Exploring self-awareness and understanding the influence of experiences on present behaviour.
- Cognitive Behavioural Therapies (CBT, REBT, and DBT): Addressing negative thought patterns and behaviours through structured techniques.
- Attachment Theory (AT): Understanding how early relationships impact current emotional functioning and relationships.
- Transactional Analysis (TA): Analysing interactions and communication patterns to improve relationships and self-understanding.
- Neurolinguistic Programming (NLP): Utilizing language and behavioural techniques to promote personal development and resolve issues.
Personalized Therapy
Each session is tailored to your specific situation, ensuring that the therapeutic interventions used are suited to your personal goals and challenges. My integrative approach aims to provide you with the best possible support in a nurturing and effective manner. Reach out today to find out more about how these therapeutic models can benefit you.